The stressors we experience can significantly impact us. You may feel anxious, have obsessive thoughts, and can’t seem to move past things. You may become overwhelmed, have difficulty concentrating or staying organized, feel moody, or have sleep issues. You might also struggle with school, work, or relationships. Coping and figuring out how to manage can sometimes be difficult. In therapy, we can aim to develop strategies to make things easier for you. We can work together to identify what is holding you back and impacting you in order to resolve it and no longer experience it the same way. I work with teenagers, students, & adults.