I believe it’s always possible to reconnect with our strengths, joys, values, and desires, even in times when we feel stuck: when it’s particularly hard to see the meaning in our lives, when feelings of regret outweigh feelings of acceptance, when shame and anxiety hold us back from engaging with ourselves and our loved ones. In my work with you, I want to point out those sacred parts of yourself that might have been forgotten. I want to help you see the different paths you can take, and be alongside you as you choose and move forward.
Narrative, Person-Centered, Somatic, and Existential Therapies, among others, inform my personal practice model. My approach is relational, trauma-informed, and anti-racist. I am passionate about supporting people in their healing from experiences such as racial trauma, workplace trauma, uncoupling, gender-based violence, family dysfunction, and bereavement.
Cultivating genuine and honest relationships in all parts of my life is very important to me so my goal will be to provide a space where you can find and express your true self, where you will feel safe in both support and challenge, and where my curiosity and understanding helps you to feel what you need to feel, knowing you will be heard and cared for.