You are not alone if you struggle with anxiety, depression, trauma, or general difficulties in life. Coming to counseling is a vulnerable experience, and I strive to be a therapist that is aware of microaggressions and additional ways that make people feel unwelcomed or othered to ensure that I am not one more obstacle you have to deal with as you work towards better mental health. I am experienced at working with clients who may identify as BIPOC, LGBTQ+, multiracial, multicultural, third-culture kids, transracial adoptees, and adoptees.
As a mental health educator and licensed professional, I am committed to quality mental health care for everyone. I am a trauma-informed therapist dedicated to compassionate care. I specialize in Cognitive Behavioral Therapy and Acceptance Commitment Therapy approaches to anxiety. Other approaches I do include mindfulness, art therapy, somatic practices.
The Anxiety and Depression Association of America estimates that 15 million adults in the United States are living with anxiety along with numerous other mental health needs. Don’t wait for the next big crisis, but reach out today and let’s work on what keeps you healthy and connected to your loved ones. Check me out at www.aletheianthriving.com