Grateful to have over a decade in the field of psychotherapy with continued passion and love for the work. My clinical experience includes supporting people with a range of experiences, such as depression & anxiety, burnout/work stress, communication improvement, perfectionism, relationship challenges, parenting support, and exploring identities, intergenerational or intercultural navigation, and trauma. Therapy offers a safe space and dedicated time to foster meaningful change through deepening our understanding of how we are shaped by our life experiences and connected emotions, thoughts and behaviours.

I am trained in a number of effective therapy models and graduated with a Masters from the University of Toronto. With my extensive training, experience and education and I am able to offer a tailored and integrative  approach that incorporates various therapeutic approaches that meets the individual’s needs and transformation.

The therapeutic relationship & connection between client & therapist is at the heart of therapy. My therapeutic style is authentic, warm, compassionate, curious and non judgemental. As your therapist you will have my full attention, mindful presence and a connection where you feel seen, understood and supported to make impactful changes in your life. Please visit my website for more about my approach and services.

Please do not hesitate to get in touch. I offer a free 15-minute consult for you to explore whether I may be a good fit in supporting your therapeutic journey. Feel free to access online booking here or via my website to schedule a consult.