Hello, I’m Alyssa! I’m here to help guide you through your therapy journey. Drawing from my training and experience, I blend various techniques like relational therapy, narrative therapy, and psychodynamics to create a method that works for you. My dedication is to provide a safe space where you feel seen, heard, and empowered.

Life’s challenges are like unmarked trails—sometimes overwhelming, often unexpected. I specialize in navigating these terrains, from anxiety and depression to the rocky terrain of trauma and life transitions.

I understand that healing and personal growth are not always linear processes. Thus, the journey we undertake may not always follow the straightest path; it may require us to navigate unexpected turns and adapt our course as we uncover new insights about yourself. This flexibility is a key to my approach, allowing us to explore the depth of your experiences and emotions in a way that is both meaningful and transformative. Together, we’ll uncover hidden strengths, discover new pathways, and face unexpected challenges along the way.

Please check out my website for more information! http://alyssalewtherapy.com

I invite you to reach out via email for a complimentary 15-minute consultation call to find out if we might be a good fit. Together, we’ll begin the adventure toward healing and growth.