Subtle Asian Mental Health

Acceptance starts today. Join AMHC’s Facebook community to connect and share with other Asians about your personal mental health journeys.

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Support Groups

Support Groups are not a replacement for group or individual therapy. For these services, please visit our Therapist Directory.
If you are in a life-threatening situation, please call 911 or 800-273-TALK to request immediate crisis intervention.

A Facebook Community for Asians to Talk About Mental Health

Subtle Asian Mental Health Facebook group* is a friendly online community for Asian-identifying folks to share their feelings and experiences around mental health. 

Moderators help to ensure that this is a safe space for finding peer-to-peer support without shame; there’s even an option to post anonymously. 

Common post topics include:

  • Sharing personal experiences with romantic, familial, or professional relationships 
  • Unpacking the ways that Asian cultures and values intersect with mental health
  • Asking advice from others about how they navigate certain situations
  • Finding and sharing helpful mental health resources
  • Celebrating personal growth, transformation, and peace

*You’ll need a Facebook account to join, and to fill out a short application before accessing the group.

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Being part of the Asian Mental Health Collective support group meant so much to me. I have never felt so seen and heard and validated. It’s forever changed my life.
Support Group Participant
I was able to meet an Asian American therapist who listens and understands my issues from the culture I am from. This has been a great experience identifying the root causes of my anxiety and addressing them.
Therapy Fund Recipient
I found my [8 sessions through AMHC] to be more effective than doing 14 months' of therapy via a well-known virtual therapy app.
Therapy Fund Recipient

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