- You’ve survived a complicated childhood or past, with minimal or inconsistent support.
- You feel stuck because remnants of your past influence or take over the present.
- It’s rare to feel safe and settled enough with others / out in the world.
- You’re caught in overwhelming cycles of heightened stress and shutting down.
- You’re self-aware, perhaps even knowledgeable about your struggles. But you need support taking actionable steps towards deep and lasting transformation and healing.
If that sounds familiar, I want you to know specialized help is available. You no longer need to figure it all out on your own. I’ve devoted my therapist journey to specializing in trauma, to help others heal and transform in lasting ways. Let’s collaborate!
Effective trauma therapy is very experiential – it’s more than just talking about your struggles. Together, we will
- Co-create a space where you can safely experiment and be curious.
- Do deep inner work in the present moment.
- Build up and engage your inner healing intelligence.
- Equip you with your unique toolbox.
- Bolster you while living under multiple systems of oppression.
My trauma-informed practice prioritizes:
- Personalized, actionable practices that engage and cultivate your inner healing intelligence
- Research about trauma, the brain / nervous system, and mind-body unity
- Prevention of re-traumatization in therapy by dominant cultures’ harmful influences
Values:
- Non-pathologizing, curious, uplifting all aspects of you
- Meeting you wherever you are in your journey, working at your pace
- Collaborative, anti-oppressive, centering your innate wisdom
- Honoring transpersonal, spiritual, ancestral, and non-physical dimensions of being
- Informed by an intersectional social justice lens and liberatory frameworks
Main Therapy Methods:
- Parts work (TIST, IFS)
- Brainspotting
- Somatic & mindfulness-based approaches
- Ketamine-assisted psychotherapy
As a next step, reach out for a free 15-minute consultation call. We can ensure I’m a good fit for your circumstances, before we decide to work together.
