Everyone thinks you’re doing great, except for you. You work hard but still find yourself not being good enough. You’ve tried harder, but only find yourself becoming exhausted and less motivated. You often second-guess what you’ve said or done. You worry about what others think of you and try to show them only your “perfect” side. You feel guilty for complaining about this to your family and friends. It’s scary to think about living like this for the rest of your life, and you’ve tried to “get rid of” these feelings, but you’re unsure how.

Imagine waking up one day feeling refreshed, having energy to spend on hobbies that you’ve put aside for months, and feeling satisfied with what you’ve accomplished for the day. Therapy with me involves understanding where those thoughts and feelings come from, helping you regain your confidence, and finding balance in your life.

I offer a 15-minute free consultation to help me better understand you. I provide online video therapy in California with weekday daytime availability. You can email me or simply visit my website (fredaleitherapy.com) to schedule your free consultation anytime!