People connect with me to help understand and address the negative impact of how they were raised, specifically within Asian cultures. You are someone who had a difficult childhood upbringing leaving you feeling unloved, unheard and unseen. Who tends to be a people pleaser and can’t say “no” to others. You are overly critical and doubt yourself. You experience low self-worth and self-esteem. Feeling unsatisfied in yourself and in your relationships. Someone who fears failure, judgement, rejection and abandonment. Someone who constantly feels anxious because you’re unsure of yourself and needs, and lacks independence.

Work we do will go deep to help tackle the root cause of your concerns. The hope is to help you feel more confident about yourself, learn to set healthy boundaries with others, and better express your needs. You will understand and manage unpleasant emotions better, learn to accept yourself, improve your self-worth and stand up for yourself.

Having difficult childhood leads to feelings of anxiety, depression, low self-esteem/self-worth and relationship issues. I aim to create a safe, non-judgmental and supportive space. I aim to help you feel better about yourself, reduce anxiety and make sense of your fears and difficult emotions. Please visit www.jenniferleong.ca to learn more.