Kalpana Blue Shirt

Kalpana Krishnamurthy, Know Feelings Therapy

Age Group Served
adolescents
adults
preteens
Therapy Format
individuals
couples
families
Treatment Focus
anxiety, womens-issues, transgender, racial-identity, self-esteem, parenting, family-conflict, burnout
Types of Therapy
Acceptance and Commitment Therapy (ACT)
Attachment-based/Relational Therapy
Internal Family Systems (IFS)
LGBTQ+ Affirming
Coaching
Insurance Accepted
Private Pay, Out of Network
Can Prescribe Medication: No
Offers Sliding Scale: yes
Accepting New Therapy Fund Clients: yes
Last modified: February 3, 2025

Kalpana Krishnamurthy, Know Feelings Therapy

In-Person / Virtual: in-person, tele
License Number(s): R9453
States / Provinces Served: Oregon
Ethnicity: Indian
Racial Identity / Culture: asian-american
Sex/Gender: Female

I grew up in Portland, as the child of immigrants from India. Which means I went to mostly white schools where folks couldn’t say or didn’t bother learning how to say my name. I am deeply familiar with being the “only one”—whether it’s because of your race, ethnicity, immigrant family, or other identities.

I spent most of my career in community organizing. I loved working with BIPOC folks and the LGBTQ+ community to push for change so that our families could thrive.

After 25 years, I decided to change directions and go to school to become a therapist.  So, you’ll always get some organizing flavor in my therapy because I believe that much of the suffering we face is because the systems around us (like schools, housing, or workplaces) weren’t built for us. Therapy can’t solve that–but our work can be a place of individual healing, connection, and radical understanding of your experience(s). 

Some identities that matter to me—and that might matter to you as you look for a therapist—include being South Asian, a cisgender woman, straight, and a parent.