I am here to support your journey back to your self. Life offers no shortage of stress & challenge. Discovering the ways to tap into your intrinsic healing capacity, reclaim forgotten parts of your self and step into an empowered, meaningful life is at the core of our work. Together we dive into the depths of self-awareness, acceptance and aligned action. The process of unpacking oppressive ideologies, adopted beliefs and barriers to knowing your authentic self is strengthened by embodiment. Thus we’ll work holistically to create an ecosystem of resources that transform wounds into wisdom & make space for your enlivened self.

My therapeutic approach brings over a decade of work in somatics and integrative healing as a Yoga & Meditation facilitator and Ayurveda Health Counselor. Beneath the mind and body, the invitation awaits to connect to the transpersonal. I believe for therapy to be effective, our work must be collaborative, integrated and tailored to the individual.

Ultimately, I am here to be your ally, your guide and your support in the process of knowing and loving your self. I believe our healing doesn’t happen alone and when we have a safe container of compassion & reflection, we make space for all parts of ourselves to be heard, seen and cared for.