I am licensed in California and New York and provide online therapy in both states.
I am a relational therapist. I believe good relationships bring healing. My work will start with building trust in a safe and non-judgmental space. My approach will help you to dig out rooted problems, learn adaptive coping skills, reconcile with your difficult emotions, gain insight into past and current experiences, and find closure to your psychological wounds. Mindfulness is integrated into my clinical practice to help you connect with your body, cope with your intrusive thoughts, improve your concentration, and enjoy the present moments. I work well with clients with reflective capacities. I facilitate explorative and reflective conversations to help you find your own solutions to your challenges.
