I work with adults, including young adults, navigating life transitions such as college, careers, relationships, and family expectations. Many of my clients seek support for anxiety, ADHD, self-esteem, and relationship concerns, often shaped by cultural values, intergenerational dynamics, and identity-related stress. I also work with individuals who may not have a specific diagnosis but are feeling overwhelmed, stuck, or simply trying to make sense of everyday stressors and life experiences.

My approach to therapy is collaborative, culturally responsive, and grounded in creating a calm, supportive space where you can feel understood without needing to over explain your background or experiences. I tailor each session to the individual, drawing from Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), psychodynamic and interpersonal work, motivational interviewing, and culturally sensitive frameworks. Together, we focus on building insight, strengthening coping skills, and finding balance between personal needs and cultural or familial expectations.

Reach out today for a free 15-minute video consult call. I would be honored to share this space with you and embark on this journey together.