Welcome! I am Teresa Yeh, a licensed clinical social worker with over a decade of experience supporting people across the lifespan from diverse communities.
What is therapy with me like?
Therapy with me is, above all, a human conversation. We pay attention not only to what you say, but also to what happens in your body, your emotions, and our interaction in real time. I believe everyone deserves a space where we can feel deeply seen and safely held, as well as a partner who isn’t afraid to point out the blindspots that keep us stuck.
My approach is relational, compassionate, and active. I balance holding a safe, reflective, and at times gently challenging space, with practical tools and experiential practices to support both inner insight and concrete change.
Who do I work with?
Many people today may feel like they’ve tried everything: self-reflection apps, journaling prompts, AI chats, books, podcasts, even therapy before. You may understand yourself intellectually but still feel stuck, disconnected, or unable to change longstanding patterns, especially when it matters most in your relationships or under stress.
Therapy with me isn’t only about making sense of your internal world, it’s about applying insight in ways that lead to transformation through human connection, embodied experience, and real-world change.
I work best with individuals and couples who are motivated and ready to move beyond insight into lived change. This may take the form of a short-term deep dive or a longer-term therapeutic partnership. Whether you are seeking therapy for the first time or navigating a ‘dark night of the soul’, I offer a space for profound hope and action-oriented transformation.
My Philosophy
I believe that wellness is built on the foundation of our connections: to our body, our people, our purpose, and the wider world we share and inhabit. I find profound value in contemplative practice and am drawn to healing modalities that honor the connection between mind, body, spirit, and planet.
Having lived, studied, and worked across multiple countries and cultures, I also understand how identity, culture, migration, systems of power, and environmental realities can shape our inner lives and relationships. As an immigrant and child of immigrants, with lived experience of intercultural relationships and in diverse global communities, I have grappled with the often-unspoken complexities of belonging, home, and identity.
Practical Details
-
Format: Video teletherapy. (In-person walk & talk therapy will resume in spring 2026 in Cambridge, Massachusetts.) I offer both weekly psychotherapy as well as deeper dive therapy intensives for those seeking accelerated growth.
-
Location: Licensed to provide therapy in Massachusetts and Nevada. Coaching, workshops, and groups are available from anywhere.
-
Read more about fees and other logistics here.