I had always been numb. I felt like a machine that devoured knowledge and produced perfect grades. And absolutely nothing else, including my happiness, had the space to exist.

For the longest time, I felt that sharing my emotions, my struggles, and my real feelings is unwanted and off-putting. I worked hard, crushed my goals, and bothered no one in my life. I had it together, but I was not happy.

It took a long time but gradually I learned how to be nice and kind to myself. I valued my own emotions, imperfections, and struggles. I took time to care for my happiness and spiritual pursuits. I started to have courage to let the genuine and true me shine through. Surprisingly, I found that my life actually became better with acknowledgement of my messy emotions and imperfections.

It is not easy and it takes a long time. Wherever you are with your own journey and continuum, know that you are already good, brave, and valuable enough!

Community Blog & News

Seeking AMHC Director of Development & Communications

Asian Mental Health Collective (AMHC) seeks an experienced Director of Development & Communications to lead fundraising, communications, and audience growth

Opportunities
Seeking Program Coordinator

Seeking Program Coordinator

✨ UPDATE: APPLICATIONS HAVE CLOSED FOR THIS ROLE ✨ Application Deadline: Sunday, May 17, 2026 Schedule: 32 hours (4 days)/week

Opportunities

Highlights from Navigating New Beginnings: A Support Group for Asian Immigrants Held from Winter-Spring 2026

A Conversation with AMHC’s Lauren Pongan, and Thomas Yeung, Licensed Marriage and Family Therapist based in American Fork, Utah. Lauren:

Community BlogSupport

Seeking Grant Writing Consultant

Project Overview Asian Mental Health Collective (AMHC) fosters healing, resilience, and connection in Asian communities in the U.S. through culturally

Opportunities

Submit a blog post about an important mental health topic

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