Do you feel like no matter how hard you try, you always end up back in the same exhausting cycle? Holding it together just long enough before crashing out again? Maybe you lash out, shut down, or turn to using substances or partying to cope. Family expectations and cultural pressures can make it even harder, leaving you torn between who you are and who you’re supposed to be. Therapy with me isn’t just about talking—it’s about breaking free and taking back control in a way that feels safe, grounded, and true to who you are. We’ll honor everything you bring with you—your cultural identity, your lived experiences, the ways you’ve learned to cope—and build a path forward that actually fits you.

I specialize in helping BIPOC teens and young adults heal from trauma, substance use, and identity struggles in a way that goes beyond just talking. Brainspotting helps you access deep emotions that words alone can’t reach, while ACT and EFT help you rebuild trust in yourself, break unhelpful patterns keeping you stuck, and create real, lasting change.