I have an integrative approach, meaning I use different therapy techniques depending on client needs. These often include tools like inner child and parts work, cognitive restructuring, mindfulness/body awareness, and rethinking the narratives we’ve built and believed about ourselves. For couples therapy, I draw from the Gottman Method, attachment theory, and restorative justice principles to support deeper understanding, clearer communication, and meaningful repair. My hope is that each partner leaves with a clearer understanding of themselves—not only as part of the relationship, but as whole people in the world.