Hey thinkers and feelers! Do you ever feel like you are surviving rather than living in the moment? Are you experiencing anger, sadness, or just want to learn more about yourself? During our time together, you can be the driver and choose the destination. I can sit with you on your journey, guiding and navigating along the way. Let’s find a place of relief. Perhaps a place where you feel connected to your mind, body, and spirit, or a place of power and belonging. Where would you like to go?

People close to me describe me as warm, kind, and having a quiet wisdom. My therapeutic approach is holistic, person-centered, anti-oppressive, and strengths-based. I value the trauma-informed approach and actively integrate it into my practice, focusing on safety, voice and choice, collaboration, trustworthiness, and empowerment in your healing journey.

We can work together to address your worries and fears, trouble sleeping, work or school stress, confidence, experiences of being marginalized, motivation, and more. If you have experienced trauma, I can assist you in understanding its impact and in changing any unhelpful beliefs and coping mechanisms you may have learned to feel safe.