Do you feel like you have it all together on the surface but feel chronically overwhelmed, not enough, and alone on the inside? Have you read countless psychology books, listened to podcasts on mental health and relationships, feel that you are self aware yet still find yourself feeling stuck and discontent? I help individuals like you by using a modern, collaborative and relational approach. Together we will tackle the “root” of your concerns and unprocessed traumas, explore how the past is informing the present to make sense of things and identify practical steps to create meaningful, long lasting change.

With my clinical training in ACT, EMDR, CBT, relational therapy and identity as an Asian American therapist, I have helped countless clients over the years live a more fulfilling, balanced life and navigate relationships (romantic and familial) and life transitions. My belief is that you are the expert of you and will work with you to tailor therapy to your unique needs, background and goals. I am not a nod your head and “mhm” therapist – I offer insights and accountability with empathy and compassionate curiosity. When appropriate, I will gently nudge and challenge you in the hopes of addressing any potential blind spots.