Perhaps you’re here because you’ve reached your tipping point in life, or find yourself reacting in big ways to seemingly small things and feeling out of control with what life has thrown your way. Maybe you’d like to see a shift in how you view yourself and those around you. Whatever struggles you are facing right now, please know that your journey doesn’t have to be taken alone. Change is possible when you feel seen, heard, and cared for. Together we can uncover unhelpful patterns, process difficult emotions, and become more deeply connected to ourselves and others.

I bring warmth and genuine care into our sessions so that you may openly bring your true selves forward. Together we will explore and deepen your emotional experiences, increase self-awareness (mind and body), and tap into your resilience and hope. Your goals are unique to you, therefore I intentionally draw from a collection of approaches to reflect that.

I get that life can be overwhelming and messy regardless of age and life stage. There were times when I found myself in the client’s seat and benefitted from the support of someone who helped me make sense of my experience.

Whether you are new to counselling or have had previous experience with it, you are welcome here. If you are curious about how our time together can help you move forward, feel free to connect with me for an unhurried virtual consultation.