Life transitions, whether welcomed or unwanted but needed, often seem to be too much to bear on your own. When it comes to college or career adjustment, family role or relationship changes, or grief and loss, you may not feel equipped to navigate the next chapter of your life story — even when you’re writing it for the better. You may have developed habits, emotional resistance, or long-held beliefs that were effective in getting you through to this stage of life but are now unhelpful or even harmful for where you are going now.

That’s where I can help. Using integrated wellness, cognitive behavioral, and solutions-focused approaches that consider your unique cultural background, I support you in connecting to your authentic values, voice, and feelings so you can move toward personal growth.

I believe you are the insightful, resilient expert of you. I am here to help you make the most of your intrinsic strengths and inner wisdom for healing, acceptance, and wellbeing. Look forward to hearing from you.