I specialize in helping adults struggling with emotion dysregulation, relationship/attachment difficulties, and trauma. I know how confusing things can feel–you’re attuned to others’ emotions but struggle with your own. You want to connect, feel seen, and understood, but pull away when others get too close. Together, we’ll make sense of your emotions, explore how things came to be, and develop more effective ways to move forward.

I use psychodynamic, attachment-based, and trauma-informed therapies. I often help people wanting to heal from past experiences, overcome fear and anxiety, and build the life you desire. I am also foundationally trained in Dialectical Behavioral Therapy and incorporate mindfulness, compassion-focused therapy, and skills training with people who want to be empowered with tangible strategies for change.

I know that starting therapy can be scary, AND I’m so glad that you’re taking this first step. We will work together to achieve your goals, whether it’s working through attachment insecurity, emotion dysregulation, identity-based concerns, or trauma. If these words resonate, please contact me for a free consultation. Let’s see what we can do to build your best life!