Life is undoubtably complicated and relationships can be difficult to navigate. Maybe you feel anxious, angry, overwhelmed, tired of people-pleasing, or feel like you’re “never good enough.” Or maybe you’ve experienced a great trauma or loss and are unsure of how to navigate your new reality. If any of those statements resonate with you, I would love to help you process your experience and learn how to better understand yourself and connect with those around you.

Together, we’ll look at the patterns that have helped you survive, even if they’re no longer serving you. We’ll unpack the unspoken “rules” you’ve been carrying, and gently build new ways of living that feel more aligned, grounded, and free. Additionally, I also place focus on navigating family expectations and childhood trauma.  As an inclusive and affirming therapist, I incorporate sensitivity and respect to differences in opinions and values of various cultures and welcome individuals of all gender identities, sexual identities, and cultural identities.

Whether you’re coming to therapy as an individual or as a couple, our work will be collaborative, attuned, and paced to what feels right for you. Together, we’ll make space for your story, your emotions, and your growth, one step at a time.