Life can be challenging. Sometimes we have difficulty making sense of our experiences, whether it’s something painful that has happened to us, an unhelpful coping style we are struggling to change, or thoughts we’ve internalized that keep us down. My passion is to help you gain awareness within yourself, to identify and understand your emotions and beliefs, so that you can start making changes that count. I will empower you to navigate through anxiety, sadness, challenging relationships, and traumatic experiences so that you can create a life that is meaningful and in line with your values.

As a relational therapist, I will meet you with openness and curiosity and will provide you with a safe, non-judgmental space in which you feel seen, understood, supported, and challenged. I will offer insights and interventions specific to you. With couples, I will help you understand your cycle and form a new, stronger, emotional bond with one another.

I help people with anxiety, challenging relationships, academic and professional stressors, struggles with balance, adjustment difficulties, life transitions, low self-worth and self-esteem, cultural tensions, interpersonal difficulties, spiritual struggles, understanding barriers to goals, perfectionism, uncertainty, and more.