Do you feel like no matter how hard you try, you always end up back in the same exhausting cycle? Holding it together just long enough before crashing out again? Maybe you lash out, shut down, or turn to using substances or partying to cope. Family expectations and cultural pressures can make it even harder, leaving you torn between who you are and who you’re supposed to be. You want more than just coping skills. You want to rewire what’s underneath—the survival patterns, emotional reflexes, and inherited beliefs that keep you stuck—and build a path forward that feels grounded, free, and fully yourself.
I specialize in helping BIPOC teens and young adults navigate trauma, substance use, perfectionism, and the pressure to perform. I blend Brainspotting, ACT, and EFT to reset the nervous system, shift stuck patterns, and let go of what no longer serves you. As a 2nd-gen Asian American, I bring lived experience and cultural understanding to support healing from the inside out.
If you’re a young person feeling exhausted from overthinking, overperforming, or shutting down just to survive, I see you. I know reaching out isn’t easy, especially when you’re used to handling things yourself. But you don’t have to figure this out alone. Healing isn’t about fixing what’s “wrong” with you—it’s about understanding yourself with more kindness. If you’re ready to get unstuck and start feeling like you again, I’m here to help. Let’s take that first step together.
License State: Colorado, Alabama, Arizona, Arkansas, Connecticut, Delaware, District of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Dakota, Ohio, Oklahoma, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Utah, Vermont, Virginia, Washington, West Virginia, Wisconsin, Wyoming
Practice Information
Sliding Scale / Reduced Fee Accepted: Yes
Types of Insurance Accepted: Aetna, Cigna, United Health, Optum, BCBS - Anthem, Beacon
Lotus Therapy Fund Provider: Yes
Location
Denver, Colorado, United States
Languages
English
Modalities
Individuals, Families
Therapy Offered
Telehealth/Teletherapy
Types of Therapy
Acceptance and Commitment Therapy (ACT), Trauma-Focused, Trauma Informed Care, Psychodynamic, Emotionally-Focused Therapy, Brainspotting, Motivational Interviewing
Issues
Addiction, Suicidal Ideation, Anxiety, Substance Use, Sports Performance, Sexual Abuse, Self Esteem, Stress, Self-Harming, Racial Identity, Parenting, Life Transitions, legal-issues-incarceration-corrections: Legal Issues (e.g. incarceration, community based corrections), Family Conflict, Emotion Regulation, Dual Diagnosis, Drug Abuse, Depression, Trauma
Last modified: July 27, 2025
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