Life can be tough sometimes, and that’s okay! If you’re feeling drained, anxious, stressed, or struggling with depression, you don’t have to face it alone. I’m here to help you navigate life’s challenges and build the skills to feel more resilient and confident.

I specialize in helping people:

• Cope with life transitions
• Manage anxiety and depression
• Build tools for resilience and emotional well-being

As a Registered Nurse with extensive experience in mental health and crisis intervention, I combine empathy with practical strategies to help you find relief and take steps forward. Together, we’ll create a personalized plan that empowers you to manage stress, tackle negative thoughts, and feel more in control of your life.

I believe that everyone deserves access to mental health support, which is why I keep my rates affordable and offer a sliding scale ($40–$110). My goal is to make sure that financial barriers don’t stand in the way of you getting the care you need.

We can meet online (video) or over the phone, with flexible evening and weekend appointments to fit your schedule.

Take the first step toward feeling better—book your free 15-minute consultation today and let’s explore how I can support you on your journey to well-being.

Let’s connect and start building the tools you need to thrive!