You and your concerns will be honoured, and together we will identify the strengths and wisdom you already possess. By meeting your unmet needs, you can move out of a stuck pattern and find new possibilities that serve you better. Your needs matter. You can heal, and you deserve to find a therapist who can empathize with you and provide support for your unique experiences and needs. I will meet you with care and warmth to help you move toward healing.
I am guided by somatic, feminist and culturally sensitive approaches that consider the impacts of personal, social, cultural, and systemic factors on your struggles. When you can accept yourself and your situation with kindness and care, you can trust yourself even in hard times and face barriers with courage.
You will be empowered to exercise your voice and agency in therapy. I offer skills, knowledge, and a space where you can nurture your emotions, body, and compassion for yourself. Together, we can build safety and regulation.
You can release your shame and guilt and make long-lasting changes. You can stand up for yourself and quiet your critical inner voice. The journey to healing is not linear, but it is possible. I will meet you where you are, and I would be honoured to walk with you on this path toward finding your inherent worth and feeling light, energized, and free.