If you’ve found yourself on my page, you may be experiencing life changes, seeking emotional support and tools to navigate those challenges. Perhaps the challenges are manifesting as a heavy sadness you can’t shake, anger, disconnect to your work, relationships and even yourself. You are exhausted, overwhelmed, perhaps having difficulty focusing, or just noticing you’re not your “typical” self. This may be a result of burnout, compassion fatigue, vicarious trauma experienced by, but not limited to, first responders. You love what you do but are finding it increasingly difficult to remain present at work and home. Maintaining that mind and body connection is vital to thriving in both your field of work and life at home.

I am trained in trauma-informed care, Eye Movement Desensitization Reprocessing, and neurofeedback. I have worked with those experiencing intimate partner violence, sexual assault, severe depression, anxiety, psychosis and dual diagnosis. I use multiple modalities integral to each client’s path to whole-person care and will meet you where you are.

If you are new to therapy, welcome! My priority as a therapist is to create a space where you can safely and confidently explore what has happened, what is going on, and how you want to move forward. I am excited for your journey to wellness and will gladly partner with you in the process.