I recognize the difficulty in expressing and unpacking our stories. I am committed to meeting individuals where they are at in their journeys using a variety of therapeutic approaches and modalities including ACT, CBT and DBT. My approach is to build authentic connections by genuinely listening and creating a non-judgmental space to explore the complex dynamics of one’s life and inner thoughts. I practice with a cultural humility lens and deeply understand that our cultural identities shape many of our experiences and perspectives.

My practice focuses on supporting individuals towards enhanced self-awareness, teaching skills to cope with life’s challenges and learning about one’s inner world. I believe in the uniqueness of each individual experience and cater my approaches to each person to promote an empowered experience towards personal growth.

I have joined the Asian Mental Health Collective in hopes of reaching individuals who are looking for support with challenges that may be related to one’s understanding and processing of their cultural contexts (e.g. upbringing, communication styles, parenting). This is something I feel deeply passionate about.