Katina Laib, LMFT
Bio
Do you struggle with overwhelming emotions? Maybe you are frozen by anxiety or overrun by worries you can’t control. Or you feel so numb, empty and hopeless that you can’t concentrate or work. These emotions cause you to snap at others or retreat so that your relationships are not what you want them to be. In our sessions, you will learn what keeps you stuck and identify new ways thinking and behaving so you can move forward. You will also learn what to do when you are feeling intense emotions and be able to stop avoiding life.
I will work with you to tailor treatment to your unique story. My main approaches are dialectical behavioral therapy, cognitive behavioral therapy, and Restoration therapy (a model that combines attachment theory, emotional regulation, and mindfulness). I run a virtual Christian DBT skills training group and offer Christian counseling for those interested.
Life is hard, but you don’t have to do it alone. It might not feel like it now, but there is hope. I look forward to getting to know you! Feel free to reach out for a free 15-minute phone consultation to determine whether I can help you, no strings attached.
Qualifications
License Number: LMFT 98896
License State: California, Florida
Practice Information
Types of Insurance Accepted: Private Pay
Lotus Therapy Fund Provider: Yes
Location
Fremont, California, United States
Languages
English
Modalities
Individuals, Couples, Families, Groups
Therapy Offered
In Person Therapy, Telehealth/Teletherapy
Types of Therapy
Dialectical Behavior Therapy (DBT), Restoration Therapy, Cognitive Behavioral Therapy (CBT), Prolonged Exposure Therapy, Acceptance and Commitment Therapy (ACT), Family Systems, Compassion Focused
Issues
Borderline Personality, Codependency, Emotion Regulation, Anxiety, Spirituality, Relational Concerns, Depression, Obsessive-Compulsive Disorder (OCD), Parenting, trauma-ptsd, Suicidal Ideation
Last modified: February 3, 2025
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