You are here right now because you formed necessary survival strategies in the wake of an overwhelming event(s). What helped you before might not be as helpful now. Krystal can help you improve your quality of life by strengthening coping skills to regulate your nervous system, process trauma, and integrate. She blends somatic, sensorimotor psychotherapy (mind and body), mindfulness, attachment theory, psychodynamic, relational, and neurobiological approaches.

Because trauma is stored in the body and deeper regions of the brain, talk therapy can only go so far; a mind-body approach can help you metabolize and move trauma energy out of the body.

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Krystal provides telehealth to individuals in California who need support returning to themselves and their bodies after trauma, including sexual assault. She offers a warm, grounding, engaged, and compassionate presence. As a first-generation Asian-American of immigrant parents, Krystal knows the nuanced struggles and experiences faced on micro and macro levels.

Specialties: sexual assault or abuse, developmental or childhood trauma, attachment wound/injury, complex trauma (c-PTSD),  intergenerational trauma. Please reach out to Krystal if this resonates and you’d like to chat further. She looks forward to connecting with you!