Many of my clients are women, people of color, and 1^st or 2^nd generation immigrants. Navigating family relationships, trauma and chronic stress, and your relationship to work can be hard at times. I am here to support you to build a deeper connection with yourself and your community. I particularly enjoy working with people who are exploring their identities, such as race, culture, gender, sexual orientation, and socioeconomic status. Some common concerns include scarcity mindset and imposter syndrome, microaggressions, LGBTQ+ identity development, and immigration mental health. I also support clients with a variety of mental health concerns including obsessive-compulsive disorder, women’s wellness, and grief.

My goal is not only to offer you a space to break silence and cultivate your voice, but also to share with you tools you can use to feel better and navigate through life and work. I use an integrative approach in therapy, draw from antiracisism and trauma-informed framework, behavioral health approach, and relational cultural therapy.

If you are looking for a therapist who is empowering and authentic with a sense of humor, I might be able to help! I invite you to reach out to schedule a free consultation. I am part of a group practice, Peninsula Behavioral Health. For additional information, please visit www.penbh.com.

我的许多客户都是女性、少数族裔、第一代或第二代移民。你可能会在处理家庭关系、心理创伤、长期压力以及工作关系时候遇到一些困难。作为一个咨询师，我会支持你与自己和社区建立更深层次的联系。我特别喜欢与那些正在探索自身身份（如种族、文化、性别、性取向和社会经济地位）的人合作。常见的问题包括稀缺心态和冒名顶替综合症、遭遇到的微冒犯、酷儿身份发展和移民心理健康。我还帮助客户解决各种心理健康问题，包括焦虑症和强迫症、女性健康和哀伤疗法等等。

我的目标不仅是为你提供一个打破沉默、培养话语权的空间，还与你分享一些实用的技巧，让你在生活和工作中游刃有余。我的治疗方案比较综合，会借鉴反种族主义和治疗创伤框架，行为健康和关系文化疗法。

如果您正在寻找一位真诚的、会提升你的自主感的治疗师，我或许能帮到您！您可以联系我，安排一次免费咨询。我是Peninsula Behavioral Health的一员。如需了解更多信息，请访问 www.penbh.com。