Mukesh Mishra, MSW, RSW, a highly qualified mental health professional based in Edmonton, Alberta, Canada. With his extensive training in Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Eye Movement Desensitization and Reprocessing (EMDR), Mukesh is equipped to provide you with the support and guidance you need to lead a happier and more fulfilling life.

At OurOnlineTherapy.com, we understand that seeking therapy can be a daunting step, but with Mukesh Mishra by your side, you can rest assured that you are in safe hands. With his warm and empathetic approach, Mukesh creates a safe and non-judgmental space where you can share your thoughts and emotions freely. He believes in the power of collaboration and works closely with each client to tailor therapy sessions that address their unique needs and goals.

Mukesh’s expertise lies in Cognitive Behavioral Therapy (CBT), a widely recognized and evidence-based approach that helps individuals identify and change negative thought patterns and behaviors. By working with Mukesh, you will gain valuable insights into your thoughts and beliefs, and learn practical strategies to manage anxiety, depression, stress, and other mental health concerns. CBT can be particularly effective in treating conditions such as panic disorder, obsessive-compulsive disorder (OCD), and post-traumatic stress disorder (PTSD).

In addition to CBT, Mukesh is also trained in Dialectical Behavior Therapy (DBT), which focuses on developing skills to regulate emotions, improve interpersonal relationships, and cope with distressing situations. DBT is especially helpful for individuals struggling with borderline personality disorder, self-harm behaviors, and chronic suicidal thoughts. With Mukesh as your guide, you will learn powerful techniques to enhance your emotional resilience and create a life worth living.

Furthermore, Mukesh has received specialized training in Eye Movement Desensitization and Reprocessing (EMDR), a therapeutic approach that has proven highly effective in treating trauma and associated symptoms. EMDR helps you process distressing memories and experiences, allowing you to heal from past wounds and move forward with renewed strength and resilience. Whether you have experienced a single traumatic event or have a history of complex trauma, Mukesh can help you navigate your healing journey with compassion and expertise.