Rachel Delos Santos, MACP, RP-Q
Bio
Life isn’t easy, it’s filled with joys and sufferings, and it can easily bog you down. You can feel lost, confused, scared, exhausted, and alone. This is valid and it is what makes our life experience unique, oftentimes so unique that it feels that no one can understand us. Our work together will create a space where you feel safe, heard, and understood; a space where you can truly be you and embrace who you are. I will be with you every step of the way as you navigate your healing process and build a life worth living.
My approach draws from a wide range of evidence-based practices such as CBT, DBT, ACT, and IFS to help identify what is and isn’t working for you anymore, and work towards finding inner peace. I am experienced working with grief, loss, interpersonal issues, emotional dysregulation, and trauma-informed work.
As a therapist, I deeply value the therapeutic relationship and strive towards building that secure connection through genuine, compassionate, and empathic care as the vehicle for one’s healing process. I would be honoured to go along with you on your journey as you discover yourself.
Qualifications
License Number: 10978
License Province: Ontario
Practice Information
Sliding Scale / Reduced Fee Accepted: Yes
Types of Insurance Accepted: Any Insurance
Location
Languages
English, Filipino
Modalities
Individuals
Therapy Offered
Telehealth/Teletherapy
Types of Therapy
Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), Interpersonal, Attachment-based/Relational Therapy, Trauma-Focused, Solution Focused Brief Therapy (SFBT), Psychodynamic, Mindfulness-Based Cognitive Therapy (MBCT), Integrative, Eclectic / Generalist, Compassion Focused
Issues
Addiction, Women's Issues, Video Game Addiction, Traumatic Grief, trauma-ptsd, Suicidal Ideation, Substance Use, Stress, Sexual Abuse, Self-Harming, Self Esteem, Relationship Issues, Personal Growth, Racial Identity, Relational Concerns, Obsessive-Compulsive Disorder (OCD), Narcissistic Personality, Life Transitions, Grief, Gambling, Emotion Regulation, Eating Disorders, Depression, Drug Abuse, Codependency, Chronic Pain, Chronic Illness, Burnout, Borderline Personality, Behavioral Issues, Anxiety, Anger Management, Alcohol Use
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