I help people reduce the impact of depression, anxiety, and trauma. I will support you to safely feel your emotions, build tolerance and coping skills, unpack cultural influences, and undo vicious cycles.

With your commitment to personal growth, you will gain insight and self-compassion that empowers you to make new choices and become your own guide in life.

My training and experience are in trauma-informed, somatic, and culturally sensitive therapy,  working with folks who identify as Asian/Asian American, White, multiracial, immigrant, and parents.

對別人眼光敏感、重視合群、自我要求高的人來說，縱使擅長配合和迎合他人，當忽略或違背自己的意願和需求太久，總會累積了身心的傷痛、憤恨、或者變得迷失、麻木。如果你已經用盡辦法，「不想再這樣下去了」，我想你也具備足夠的決心和勇氣，作出更大的改變了。

透過身心靈覺察、探索家族和文化的影響，我會助你面對和疏導情緒、深度聆聽自己的想法、信念、和行為模式，讓你重新連結你與生俱來的生命力和內在智慧，去作為你的人生嚮導。當你在療程中勇敢面對自己，你可以變得更自愛，重拾人生樂趣，也因此能與他人維持合適的界線。