Seunghee (Sandy) Cho

Sex/Gender: Female
Ethnicity: Korean
Bio

Life isn’t a linear journey; it’s a complex masterpiece filled with unexpected twists, turns, and uncharted paths. My goal is to guide and support you in not only navigating these curves but also embracing them, as they often lead to the most beautiful and meaningful experiences that foster personal growth.

I genuinely believe that you are the expert of your own life, and I am interested in understanding how you interpret your experiences, what holds significance for you, and how you aim to overcome the challenges you encounter.

I hold a strong belief in the potential for transformation and growth at every juncture in life, as we each embark on a journey to uncover our most authentic selves. My ultimate objective is to establish a safe and nurturing space where this personal growth can thrive, where vulnerability is not just accepted but embraced, where change is cultivated, and where connections are cherished and honored.

My therapeutic approach is deeply client-centered, culturally sensitive, trauma-informed, anti-oppressive, and affirming of LGBTQ+ identities. I provide a welcoming and comprehensive method that draws from various psychological techniques, including acceptance and commitment therapy, narrative therapy, solution-focused brief therapy, cognitive-behavioral therapy, and mindfulness.

Qualifications
License Number: 12321
License Province: Ontario
Practice Information
Sliding Scale / Reduced Fee Accepted: Yes
Types of Insurance Accepted: Blue Cross Blue Shield
Location
North York, Ontario, Canada
Languages
English, Korean
Modalities
Individuals, Couples
Therapy Offered
In Person Therapy, Telehealth/Teletherapy
Types of Therapy
Acceptance and Commitment Therapy (ACT), Trauma Informed Care, Cognitive Behavioral Therapy (CBT), Narrative Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Gottman Method
Issues
Anxiety, Depression, Attention Deficit Hyperactivity Disorder (ADHD), Bipolar Disorder, Career Counseling, Codependency, Grief, Racial Identity, Relationship Issues, Self Esteem, Women's Issues
Last modified: February 3, 2025

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Asian Mental Health Collective