Sho Sho O, MC, CCC, CCTSI
Bio
We may not be able to control the external events or the actions of people around us; we can choose to respond in ways that strengthen and empower us, regardless of the situation we face. It is my belief and experience that by looking inwards, we can transform the impacts of our past and create a different future and perspective for ourselves.
I am a Canadian Certified Counsellor (CCC) and Certified Clinical Trauma Specialist (CCTSI) from Hong Kong. I specialize in Eye Movement Desensitisation Reprocessing (EMDR), Pain Reprocessing Therapy (PRT) and Lifespan Integration (LI). My counselling approach is also grounded in CBT, ACT and mindfulness. I practice in English, Cantonese and Mandarin.
My interest in becoming a counsellor came from my experience of witnessing a close family member suffering from schizophrenia, along with my own struggles with domestic abuse, anxiety and self-confidence. My goal is to come alongside my clients to create conditions for healing, resilience and growth.
Qualifications
License Number: CCC: 10008163; RCC: 20255
License Province: British Columbia, Alberta, Manitoba, New Brunswick, Newfoundland and Labrador, Northwest Territories, Nova Scotia, Nunavut, Ontario, Prince Edward Island, Quebec, Saskatchewan, Yukon
Sliding Scale / Reduced Fee Accepted: Yes
Location
402 West Pender Street, Vancouver, BC V6B 1T6, Canada
Languages
Cantonese, English, Mandarin
Modalities
Individuals
Therapy Offered
In Person Therapy, Telehealth/Teletherapy
Types of Therapy
Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Trauma-Focused, Solution Focused Brief Therapy (SFBT), Mindfulness-Based Cognitive Therapy (MBCT), Eye Movement Desensitization and Reprocessing (EMDR)
Issues
Anger Management, Women's Issues, Traumatic Grief, Trauma and PTSD, Stress, Sexual Abuse, Self Esteem, Anxiety, Depression, Relationship Issues, Personal Growth, Life Transitions, Racial Identity, Domestic Abuse, Emotion Regulation, Grief, Chronic Pain
Last modified: October 29, 2023
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