Simar Gill Lowther, Registered Psychotherapist

Sex/Gender: Female
Pronouns: She / Her
Ethnicity: Indian

Hello, I’m Simar, a passionate and empathetic licensed psychotherapist committed to fostering mental health and well-being through a holistic approach. I specialize in providing personalized therapy services to individuals and couples, recognizing the unique challenges each person faces. Whether it’s navigating through life transitions, managing stress and anxiety, overcoming trauma, or addressing relationship issues, I am dedicated to providing a safe and supportive space for exploration and healing.

As an Asian therapist, I am wholeheartedly dedicated to assisting individuals from diverse backgrounds. Having grown up in a multicultural environment and personally undergone the acculturation process, I’ve gained invaluable insights into the complexities of identity, belonging, and the psychological struggles that many immigrants and individuals may encounter.

In my counseling sessions, I create a welcoming and non-judgmental space where everyone’s unique experiences are honored and valued. Together, we explore your concerns, identify strengths, and work towards overcoming obstacles that may be holding you back. My goal is to empower you to navigate life’s challenges with resilience and confidence. Whatever struggles you may be facing, know that you are not alone, and I am here to support you every step of the way.

License Number: 10689
License Province: Ontario
Practice Information
Sliding Scale / Reduced Fee Accepted: Yes
Types of Insurance Accepted: Any Insurance
Lotus Therapy Fund Provider: Yes
Oshawa, Ontario, Canada
Hindi, Punjabi, English
Individuals, Couples, Families
Therapy Offered
In Person Therapy, Telehealth/Teletherapy
Types of Therapy
Acceptance and Commitment Therapy (ACT), Trauma Informed Care, Solution Focused Brief Therapy (SFBT), Mindfulness-Based Cognitive Therapy (MBCT), Internal Family Systems (IFS), Gottman Method, Attachment-based/Relational Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy
Alcohol Use, Trauma and PTSD, Traumatic Grief, Suicidal Ideation, Stress, Sports Performance, Sleep or Insomnia, Sexual Addiction, Sexual Abuse, Self Esteem, Addiction, Anger Management, Bipolar Disorder, Anxiety, Burnout, Chronic Illness, Chronic Pain, Depression, Domestic Abuse, Emotion Regulation, first-responders-and-military: First Responders & Military, Infidelity, Narcissistic Personality, Racial Identity, Grief, Relationship Issues, Personal Growth
Last modified: May 19, 2024

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Asian Mental Health Collective