Sumi Lim, Registered Psychotherapist – Anxiety Therapist
Bio
You’re feeling overwhelmed and you’re not sure what’s wrong. You’re having a hard time feeling settled and you feel stuck. You can’t shake the feeling that something is missing. It must feel hard to admit that you’re not looking forward to anything. I know how unsettling that must feel. Using compassion and a non-judgmental approach, I help clients slow down and explore the discomfort. I know it’s easy to ignore this feeling but you know this is causing you anxiety and seeping into all parts of your life. I can help.
I can help you work through the extreme anxiety that spirals your whole day or week. You don’t have to feel like you’re fooling those around you. You know you’re valued by others in your team, you have the respect of those around you. But you’re constantly struggling with imposter syndrome. I can help you with that anxiety.
It can feel selfish to say that you want help. It must feel difficult when you compare yourself to your friends or family. I can hold the space to sort through these challenging feelings. We work with evidence based tools and practical suggestions to help you feel confident in moving forward. Book a free 20 mins consult using the link in the website section.
Qualifications
License Number: 11236
License Province: Ontario
Location
Toronto, ON, Canada
Languages
English
Modalities
Individuals
Therapy Offered
Telehealth/Teletherapy
Types of Therapy
Attachment-based/Relational Therapy, Trauma-Focused, Gestalt, Coaching, Compassion Focused, Art Therapy, Experiential Therapy, Somatic Experiencing, Mindfulness-Based Cognitive Therapy (MBCT), Interpersonal
Issues
Anxiety, Self Esteem, Stress, Relationship Issues, Career Counseling, Life Transitions, Life Coaching, Family Conflict
Last modified: November 29, 2023
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