You just want relief from the daily challenges and negative thoughts that leave you feeling inadequate, lost, and disconnected. Perhaps you’re trying to make sense of your emotional pain from an unhappy childhood, stressful life experience, cultural/gender expectations, and/or unresolved issues. You are tired of living this way and you are ready to develop more compassion and empowerment to support yourself so that you can start feeling better, lighter, and more free.

My work focuses on guiding you towards a place of healing to where things feel manageable again. My approach to therapy is through a trauma informed lens utilizing EMDR with parts works (IFS therapy) strategies to enhance and facilitate the process. My goal is to teach you effective skills and develop useful resources to help get you the new mindset needed in order to find your way through difficult feelings and situations and see patterns that you couldn’t on your own. I play an active role in your healing process and will challenge you to be the best version of you. Our sessions will be tailored according to your individual needs and preferences. 

With access to teletherapy services that is secured, getting the help you need is more accessible and convenient from the comfort of your home or anywhere you feel comfortable as long as you have access to a laptop or smartphone. Schedule your no obligation, 20 minute free phone consultation today by going to my website (www.guidinglightcounseling.info).