As a teenager, I faced the loss of three close people in quick succession. To cope, I pushed my grief aside rather than addressing it. After my third loss, a friend’s suicide, I began researching warning signs and wondered if I was at risk. My internal struggle made me hesitant to seek help, fearing it might worsen my mental health. Fortunately, someone encouraged me to see a therapist, which helped me understand my emotions, regain control, and find hope.