I am dedicated to providing a therapeutic space that feels safe, compassionate, and empowering. In this space, I work with individuals to take intentional steps toward a greater sense of well-being, connection, and wholeness. Through therapy, clients deepen understanding of their existing challenges and build tools and strategies to facilitate changes aligned with their own values and goals. I also help clients reconnect to their authentic self and core strengths, amid the pressure of societal, familial, or professional demands and expectations.
My integrative approach is insight-oriented, solution-focused, collaborative, and tailored to the unique needs of each individual. I draw from the wisdom of mindfulness, psychodynamic theories, Cognitive Behavioral Therapy, Internal Family Systems, trauma research, among others. My work is also informed by my lived experiences across three continents.
Qualifications
License Number: 125595
License State: Massachusetts
Practice Information
Types of Insurance Accepted: Aetna, Optum, United Health, Out of Network, Private Pay
Location
Boston, MA 02116, USA
Languages
English
Modalities
Individuals
Therapy Offered
Telehealth/Teletherapy
Types of Therapy
Acceptance and Commitment Therapy (ACT), Attachment-based/Relational Therapy, Coaching, Cognitive Behavioral Therapy (CBT), Compassion Focused, Integrative, Internal Family Systems (IFS), Mindfulness-Based Cognitive Therapy (MBCT), Psychodynamic, Spiritual Counseling, Trauma-Focused
Issues
Anxiety, Burnout, Career Counseling, Depression, Emotion Regulation, Family Conflict, Grief, Life Coaching, Life Transitions, Personal Growth, Racial Identity, Relational Concerns, Relationship Issues, Self Esteem, Stress, Spirituality, trauma-ptsd, Women's Issues
Last modified: February 3, 2025
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