You feel at wits end. Between work assignments, keeping the family fed, playdates, doctor’s appointments for your parents, paying bills, trying to keep a hint of order in your home, and everything else, things are always so hectic. For so long, you’ve tried to keep up the juggling act by numbly pushing through. But lately, more and more balls fall and you feel you’ve let people down. The overwhelm and anxiety simply won’t be ignored anymore.

You can’t keep on putting yourself last. I provide a safe space where your emotional truth is fully seen, and you’ll learn and hone practical skills to better manage your challenges. We’ll also explore how your anxious thoughts, feelings, and reactions came about, to better target strategies not only to hold onto your gains, but also to reclaim your joy.