With everything going on in the world, we decided that it would be a good time to address the issue of self-care. We share a few tips and personal ways that we’ve been addressing our own stress and negative emotions during this time. Please join us again next week as we talk explore the anxieties of going back to school.
AMHC content (including this video) may include information provided by mental health professionals, but watching this video does not establish a therapist-client relationship. The views and thoughts expressed by the individuals are solely their own and do not reflect those of AMHC. Reliance on any information through the AMHC content is solely at your own risk. The information in this video is provided on an “as is” basis. This information should not be interpreted as professional medical or mental health advice. Please consult with your health care providers such as your physician or therapist if you have any questions about the topics being discussed.
