We know that people have a lot of questions when it comes to therapy, so we decided to try to shed some light on the process. Therapy can be daunting but we hope that the information we present in this weeks episode will give you a little more confidence in the getting started. Join us again next week as we discuss explore the Model Minority Myth.

AMHC content (including this video) may include information provided by mental health professionals, but watching this video does not establish a therapist-client relationship. The views and thoughts expressed by the individuals are solely their own and do not reflect those of AMHC. Reliance on any information through the AMHC content is solely at your own risk. The information in this video is provided on an “as is” basis. This information should not be interpreted as professional medical or mental health advice. Please consult with your health care providers such as your physician or therapist if you have any questions about the topics being discussed.

This week we take a look at how we, as therapists, view therapy and explore some of our own experiences. We discuss what therapy means to us, how we go about it, and the things that motivate us to keep going. Join us again next week as we discuss the specifics of finding a therapist and getting the care that you may need.

AMHC content (including this video) may include information provided by mental health professionals, but watching this video does not establish a therapist-client relationship. The views and thoughts expressed by the individuals are solely their own and do not reflect those of AMHC. Reliance on any information through the AMHC content is solely at your own risk. The information in this video is provided on an “as is” basis. This information should not be interpreted as professional medical or mental health advice. Please consult with your health care providers such as your physician or therapist if you have any questions about the topics being discussed.

This week we explore how being Asian influences the way that we perceive and interact with the world. Through our own experiences, we reflect on how our Asian identities have affected our mental health in both positive and negative ways. Join us again next week as we discuss the model minority myth and its impact in our lives.

AMHC content (including this video) may include information provided by mental health professionals, but watching this video does not establish a therapist-client relationship. The views and thoughts expressed by the individuals are solely their own and do not reflect those of AMHC. Reliance on any information through the AMHC content is solely at your own risk. The information in this video is provided on an “as is” basis. This information should not be interpreted as professional medical or mental health advice. Please consult with your health care providers such as your physician or therapist if you have any questions about the topics being discussed.

This week we finally talk about why we chose to have use a Mukbang as the medium for us to talk about mental health. Food and culture and mental health get blended together this week, we hope that it speaks to some of you. Join us again next week as we try to get a little more in depth about how our Asian identities play into our mental health.

AMHC content (including this video) may include information provided by mental health professionals, but watching this video does not establish a therapist-client relationship. The views and thoughts expressed by the individuals are solely their own and do not reflect those of AMHC. Reliance on any information through the AMHC content is solely at your own risk. The information in this video is provided on an “as is” basis. This information should not be interpreted as professional medical or mental health advice. Please consult with your health care providers such as your physician or therapist if you have any questions about the topics being discussed.

 

Transgender athlete Schuyler Bailar has broken many records in his life, one of the most notable being that he is the first transgender athlete on any NCAA Division 1 men’s team. Schuyler is also an advocate and activist for the LGBTQ community, using his voice to empower others. Though his accomplishments as a swimmer and Harvard athlete are truly admirable, our interview focused on his mental health journey as well as his upbringing as a mixed-race Korean American. Schuyler has always been open about his mental health struggles and we at the Asian Mental Health Collective are honored that he has allowed us to take a peek into his inspirational journey to becoming a professional swimmer and a big voice in the LGBTQ community.

Schuyler is no stranger to mental health struggles, as he is someone who has battled with anxiety throughout his whole life.  Schuyler broke his back after a biking accident in high school, which resulted in him being unable to swim for many years. While in recovery, Schuyler lost his identity and struggled more with his mental health because “breaking [his] back had taken everything that [he] knew and used to cope” as a competitive athlete. Schuyler also began struggling with an eating disorder which he went to a rehab center for 4-5 months during a gap year between high school and college. This was also where he discovered the term transgender and began realizing his gender identity. Besides these personal health struggles, Schuyler was also battling with the internal feeling of “being between worlds”, which is a big recurring theme in his life.

As a Korean American, Schuyler had difficulty reconciling the two halves of his identity, his Caucasian side, and his Korean heritage. He states that the “first thing [he] knew about [himself] before gender or anything was race.”

“I don’t know when I didn’t know that I was between worlds… my dad and my mom were completely different people visually. Race was something I saw everywhere,” he mused.

Schuyler’s Korean grandparents lived nearby and the proximity and familial closeness at times made him feel more Korean than White. However, he says how there is an “interesting erasure, where [he] is expected to be not Asian but also come from Asian roots.” His Korean grandparents enrolled him in Korean Sunday school, where he felt “dumb” as he could not compete with fellow Korean peers who spoke the language at home every day. Referring back to his struggles with an eating disorder, Schuyler mentions how his Korean grandmother showed him love through her cooking, and he felt as if he was “rejecting love, when [he] was rejecting her bowl of rice”. As he was growing up, people on the streets would assume he was adopted when he was with his dad, or that his mother was his babysitter as he did not look completely Asian or completely White. His mom eventually had to change her last name because others threatened her, saying that people would take Schuyler and his brother away if she did not have a matching last name. 

“Knowing that I’m not perceived as my parents’ child is a painful experience.” 

Going back to the time Schuyler was enrolled at the Oliver-Pyatt Rehab center for his eating disorder, he met a therapist who he states “saved his life”. For many years growing up, Schuyler struggled with gender dysphoria, always feeling the safest and most comfortable in short hair and boy clothes. However, he did not have the knowledge and terminology for what he was feeling until he spoke with this specific therapist. Schuyler talks about how his therapist listened in between the lines and figured out that his main problem revolved around his gender identity. Schuyler emphasizes, “I did not wake up one day and said I am transgender. People don’t decide to be transgender. They find the language, they find the courage, and they discover that’s who they always were.” With the realization of his gender identity came more problems, a major one being that he was going to have to choose between coming out or swimming and continuing to hide his identity. Over time, Schuyler was able to choose both competitive swimming and being open about his gender identity, and he acknowledges his privilege of having a supportive, loving family who was behind him every step of the way. Schuyler laughs as he states that the only caveat his grandmother gave him about his identity was that “Korean daughters take care of their parents” and since Schuyler’s parents now had two sons, he was still going to have to step up. In Schuyler’s experience, his family is very matriarchal, and as Schuyler’s grandma accepted him, so did everyone else in the family. 

Schuyler is now very open about his identity as a queer Korean American transgender man and has become a voice for the LGBTQ community. He actively shoots down misconceptions about the trans community and publicly voices his experiences in support of other trans youth. He states that, “Being trans is not a choice. It is an identity like how I didn’t choose to be Korean American. I did choose to come out about it and transition. For a lot of trans people, the choice to transition is a choice between life or death.” Schuyler notes his privilege in being able to come out and how choice is something he is lucky to have had in his life. He also clarifies how being transgender is commonly mislabeled as a mental illness and delves into the history of gender diversity. “White supremacy were the things that started to push out gender and sexual diversity as a way to oppress and assert dominance over other cultures. Pre-colonialism, homosexuality was actually praised.” The real mental disorder is gender dysphoria and he says how the treatment actually involves affirming the person’s gender identity, not forcing them to change. Transgender persons also are subjected to uncomfortable questions all the time about their genitalia or other invasive questions. Schuyler emphasizes how “sharing about being transgender does not invite you to ask questions, especially not about their genitals”. 

Schuyler ends the interview with motivational advice for anyone struggling with their gender identity. He says, “The world will push you to be different versions of yourself and when the world tries to tell you who you are, the world is often wrong. The world and your parents do not know you better than yourself.” He also brings up a poem that he wrote to his 8 year old self while in treatment. Schulyer writes, “8 year old Schuyler, they’re going to try to trick you to think that you don’t know but you know who you are, and you have a right to know who you are.”

To keep up with Schuyler and his many resources, please check out our links below and follow him at @pinkmantaray on IG!

https://pinkmantaray.com/category/resources

By: Jed Chun

I wanted to touch on an issue that I’ve seen pop up a lot in Subtle Asian Mental Health: Parents and Families. This seems to be a very common topic that plays a large part in many of the stories that people have shared, often negatively, as major contributors to the development of many mental health issues. As many have pointed out, parents/relatives/families (from here on out PRFs), often cause a great deal of anguish and contribute greatly to our experiences of depression, anxiety, etc. For many it has taken the form of a wide range of abuse, often misnomered as “for our own good.” I want to focus specifically on the PRFs that “mean well,” but fail to communicate it clearly to us. I hope this not misinterpreted as being parent apologist propaganda as I do not want to invalidate anyone’s experiences, but from everything I’ve read, I wanted to make a few comments to help make sense of some of these experiences.

Asian Intergenerational Trauma

If you’re reading this, it is likely that you’re also part of the Asian Diaspora – the scattering of (Asian) people from their homelands to different parts of the world – and that your PRFs were/are immigrants. When they migrated, they brought with them their widely accepted customs and cultures into a new country, where they became the minority, and passed along some of those generational beliefs things onto us. As a result, their offspring (us) share very similar experiences, such as racism, exclusion, and questions of self-identity and belonging, and perhaps more recently, uniqueness and unity; the “Asian- (insert current nationality here) experience.” Yet, while we bond over memes, language jokes, and boba, we seemingly have very different experiences and views compared to our PRFs.

Many of us, consciously or unconsciously/learned or unlearned, seem to bask in the ideals of individualism, independence, and democracy (or socialism) carried by the wings of capitalism into a better life than our PRFs grew up in. Whereas many of them continue to carry with them their Eastern (sometimes Confucian) ideals of collectivism, filial piety, and family first governance. We often find ourselves in the middle of these two ideals, having been influenced largely by our parents, while growing up in a culture that approaches things very differently. We experienced some of these differences in very tangible ways like being stuck at home practicing piano/doing homework while the other kids played outside. Or helping with the family business while other kids went home to eat snacks and watch afternoon cartoons. Or being forced to go to family gatherings with our annoying relatives and babysitting our cousins. Or Saturday mornings dedicated to (insert Asian language here) school and other structured activities. I bet many of you wondered, “Why can’t I just be ‘normal’?” That same sentiment continues to manifest itself in our lives. I see it in our stories, I feel it in our pain. It hovers like a dark cloud over the ways that we now reflect on our experiences of mental health and suffering as a result of the shame, neglect, abuse, and other underhanded tactics that our PRFs used/continue to use to try and reinforce their views as one of preeminence in our lives. Some of us try to scrub out the “abnormal,” others of us feel like they can’t escape it, and others simply embrace it as part of their existence, yet the thought remains:

“Why, can’t I just be normal?”

I don’t think there’s a short answer to this. Maybe it has something to do with the fact that most of our PRFs have/had no point of reference of Western positive role models, individual emotional needs, and child discipline that we were educated in. Or, maybe it’s something else – something deeper.

If you take the time to think about it, we’re not that far removed from events like the Vietnam War, Korean War, Rape of Nanjing, the Cultural revolution, European colonization, internment camps, Hiroshima/Nagasaki, Khmer Rogue and countless other atrocities. The reality is that many of PRFs have experienced trauma, heck immigrating itself can be traumatic. Our PRF’s also experienced the racism we did. Imagine for a second coming here, not knowing the language and having to start over from scratch, dealing with culture shock and identity loss, then compound that with the stoicism and importance of family that comes with Eastern thought. Perhaps it may start to become more clear that the irrational things that they do, are their own attempts at managing their trauma. Collectively we need to all be aware of these expressions of transgenerational trauma.

Some of the patterns they observed in Holocaust survivors and the way they interacted with their children may sound familiar to us: Indirect communication, secrets and silence, terrifying world view/attempts to anticipate disaster, lack of sense of belonging, guilt/victimization/submission, fear of external identifiers.

One that resonates most with me, and in the posts I’ve read, is the experience as Asian-(insert current nationality here)s is the terrifying world view. How often have we been berated about getting into a good school? Getting a certain kind of job? How often have concerns about our safety been the primary argument? Have you noticed how many of those jobs are often described as stable, well-paying, and respectable?

So much of our “subtle asian” identity was set into place so that we might have the social and economic resources be able to ride out the storms of economic, political, and social uncertainty – the traumas that our PRFs experienced that they did not want to pass unto us. Unfortunately, they ended up passing it onto us because they didn’t learn how to model it any other way.

One question I’m sure that plagues everyone is: How do we move forward?

We and our PRFs have been marginalized, excluded, and traumatized; we’ve hurt and been hurt by each other, so often that it feels so, familiar. So, “normal”. But, trauma shouldn’t be “normal,” but for so many of us, it’s our reality – and it is intrinsically tied to our identities as immigrants and/or the children of immigrants. Like I said before, none of these revelations can excuse or can justify the things we’ve experienced from our PRFs and we will have to continue to deal with that. But, we have something that our PRFs do not: the privilege of knowledge, research, and self-actualization.

So, what will we do with it? I feel like there are two paths. For some, they will vow to put their (and their PRFs’) trauma behind them and start fresh, taking what we know, what works, and avoiding the same mistakes in the future. The second path is to use this information to understand the previous generations and our PRFs’ so that we can begin to have the conversation about trauma, and maybe, one day we can overcome the traumas that ail us. Let’s not forget, we’re here because we all have a unique, Asian-(insert your nationality here) experience. It might be one that is ridden with trauma, but it is one that we can heal, together.

 

If you would like to read more about transgenerational trauma here are a few places to start:

Trauma Affecting Asian-Pacific Islanders in the San Francisco Bay Area

Trauma and Well-Being among Asian American Women

The Effect of Trauma Transmission: Psychosocial Development of Second-Generation Southeast Asian American College Students

Rachel Yehuda How Trauma and Resilience Cross Generations

How Trauma Is Carried Across Generations

About the Author

JED CHUN

Jed is a Marriage Family Therapist from California. He spends most of his time managing the Asian Mental Health Collective, and Asian Mental Health Professionals Facebook groups as well as this website. Some will say he’s just “here for the ride,” but we know that he’s passionate about tearing down the stigma associated with Asian mental health. When he’s got extra time you’ll likely find him eating, cooking, learning, and traveling, or simultaneously doing all of the above.

Asian Mental Health Collective